{"id":145,"date":"2026-11-13T21:38:54","date_gmt":"2026-11-13T16:08:54","guid":{"rendered":"https:\/\/puchoupdate.com\/smog-alert-doctors-tips-to-protect-children-as-delhi-ncr-air-turns-toxic\/"},"modified":"2026-11-13T21:38:54","modified_gmt":"2026-11-13T16:08:54","slug":"smog-alert-doctors-tips-to-protect-children-as-delhi-ncr-air-turns-toxic","status":"publish","type":"post","link":"https:\/\/puchoupdate.com\/hi\/smog-alert-doctors-tips-to-protect-children-as-delhi-ncr-air-turns-toxic\/","title":{"rendered":"Smog alert: doctor&#8217;s tips to protect children as Delhi-NCR air turns toxic"},"content":{"rendered":"<p class=\"wp-block-paragraph\">With Delhi-NCR air in the &#8220;very poor&#8221; to &#8220;severe&#8221; range, paediatric pulmonologist Dr Nikhil Rajvanshi has asked parents to watch children for a persistent cough, wheezing, unusual tiredness or breathlessness.<\/p><p class=\"wp-block-paragraph\">His advice: limit outdoor play during high-pollution hours, avoid traffic-heavy roads, keep indoor air clean, and follow any prescribed asthma plan. Vehicles were the biggest source of PM2.5 on 13 November at 31.5%.<\/p><h3 class=\"wp-block-heading\">\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902<\/h3><p class=\"wp-block-paragraph\">\u0926\u093f\u0932\u094d\u0932\u0940-\u090f\u0928\u0938\u0940\u0906\u0930 \u0915\u0940 \u0939\u0935\u093e &#8220;\u092c\u0939\u0941\u0924 \u0916\u0930\u093e\u092c&#8221; \u0938\u0947 &#8220;\u0917\u0902\u092d\u0940\u0930&#8221; \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0921\u0949. \u0928\u093f\u0916\u093f\u0932 \u0930\u093e\u091c\u0935\u0902\u0936\u0940 \u0928\u0947 \u0915\u0939\u093e \u0939\u0948 \u0915\u093f \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u093e\u0902\u0938\u0940, \u0938\u093e\u0902\u0938 \u092e\u0947\u0902 \u0918\u0930\u0918\u0930\u093e\u0939\u091f, \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0925\u0915\u093e\u0928 \u092f\u093e \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947 \u0938\u092e\u092f \u092c\u093e\u0939\u0930 \u0916\u0947\u0932\u0928\u093e \u0915\u092e \u0915\u0930\u0947\u0902, \u091f\u094d\u0930\u0948\u092b\u093f\u0915 \u0935\u093e\u0932\u0940 \u0938\u0921\u093c\u0915\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0918\u0930 \u0915\u0940 \u0939\u0935\u093e \u0938\u093e\u092b\u093c \u0930\u0916\u0947\u0902 \u0914\u0930 \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0940 \u0926\u0935\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092c\u0924\u093e\u090f \u0905\u0928\u0941\u0938\u093e\u0930 \u0932\u0947\u0902\u0964<\/p><p class=\"wp-block-paragraph\" style=\"background:#fff0f7;border-left:4px solid #E6007E;padding:12px 14px;border-radius:6px\">\ud83d\uded2 <strong><a href=\"https:\/\/bitli.in\/7pU8Pid\" target=\"_blank\" rel=\"sponsored nofollow noopener\">Stay protected outdoors: N95 pollution masks on Amazon \u2192<\/a><\/strong><br><a href=\"https:\/\/bitli.in\/7pU8Pid\" target=\"_blank\" rel=\"sponsored nofollow noopener\">\u092c\u093e\u0939\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0947\u0902: Amazon \u092a\u0930 N95 \u092a\u0949\u0932\u094d\u092f\u0942\u0936\u0928 \u092e\u093e\u0938\u094d\u0915 \u2192<\/a><br><small>Affiliate link: PUCHO Update may earn a small commission at no extra cost to you.<\/small><\/p><p class=\"wp-block-paragraph\"><small>Source: PTI via ThePrint (13 November 2026)<\/small><\/p><button class=\"simplefavorite-button\" data-postid=\"145\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\">Favorite <i class=\"sf-icon-star-empty\"><\/i><\/button>","protected":false},"excerpt":{"rendered":"<p>A paediatric pulmonologist lists warning signs and simple steps to protect children during high pollution.<\/p>","protected":false},"author":1,"featured_media":144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,1,60,71],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-latest","category-lifestyle","category-short-news"],"_links":{"self":[{"href":"https:\/\/puchoupdate.com\/hi\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puchoupdate.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/puchoupdate.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/puchoupdate.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/puchoupdate.com\/hi\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":0,"href":"https:\/\/puchoupdate.com\/hi\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puchoupdate.com\/hi\/wp-json\/wp\/v2\/media\/144"}],"wp:attachment":[{"href":"https:\/\/puchoupdate.com\/hi\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/puchoupdate.com\/hi\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puchoupdate.com\/hi\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}